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As Mammas, We’re Allowed To Just Stop

It had been one of those days…you know the kind. I needed a break. The laundry would still be there, I needed ten minutes to just…stop.

Sometimes Everyone Needs a Time Out

Sometimes, the kindest and sanest thing you can do for yourself is to recognise that you need a time out. When you are in recovery, too much freaking out can be dangerous.

Food Is My Vice

By choosing food over the things that really mattered, such as family and health, I was playing with fire, and I knew it.

7 Things You Can Do Without a Saturday Morning Hangover

Saturday mornings are no longer foggy, unhappy, painfully awash with regret, shame and self-loathing, working out how long it is decent to wait before starting again.

My Problem Is Willingness

I’ve heard them referred to as “emotional binges.” I like that term much better than the one I normally use to describe the fresh hell I periodically allow my mind to put my heart and soul through.  I’m… Read More