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One Small Shift Can Make a Big Difference

I was 37 years old when I gave birth to my youngest son. Unhappy and feeling trapped in an emotionally damaging relationship I had been in for only a year, I struggled to juggle the demands of having… Read More

As Your Recovery Deepens, So Does Your Reliance on Willpower

As your recovery deepens, you need to increase your resilience to stress and anxiety and decrease your dependence on willpower.

8 Tips for Dealing with Holiday Stress

For some, holidays are a time of joy, but for many others (especially the newly sober), they are a time of great stress and anxiety.

I’m Not Ashamed to Be Mentally Ill

Kudos to me for no longer self-medicating and getting help, but nobody really needs to hear the details of my mental illness, right? Recovery is supposed to be a happy place.

Dear Struggling Mama

Dear Struggling Mom: Please be kind to you. You are doing the best you can with the tools you have. Trust yourself.