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As Your Recovery Deepens, So Does Your Reliance on Willpower

As your recovery deepens, you need to increase your resilience to stress and anxiety and decrease your dependence on willpower.

8 Tips for Dealing with Holiday Stress

For some, holidays are a time of joy, but for many others (especially the newly sober), they are a time of great stress and anxiety.

I’m Not Ashamed to Be Mentally Ill

Kudos to me for no longer self-medicating and getting help, but nobody really needs to hear the details of my mental illness, right? Recovery is supposed to be a happy place.

Dear Struggling Mama

Dear Struggling Mom: Please be kind to you. You are doing the best you can with the tools you have. Trust yourself.

Finding My Breath was Key to Fighting My Addiction

As my breath improved, so did my ability to deal with stress, to get a good night’s sleep and to relax. As I learned to breathe deeply, I wanted to smoke much less. My need for alcohol faded as I learned to deal with stress and I also learned to like myself at last.