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11 Ways to Practice Self-Care While Stuck at Home

Many of us are currently stuck at home either because we’re self-isolating or quarantining.  Whatever the reason, it can be difficult to practice self-care. I have a tendency to stop caring about things like my appearance and relationships…. Read More

Wine Does NOT Solve Everything…

Sometimes my friends will suggest, “Have a glass of wine! Wine solves everything!” I beg to differ. Wine does not solve alcoholism.

Sober Mommies Ask A Sober Mom Posts

Ask a Sober Mom: I Did Not Sober Up For This

I’m eighty days sober. When will my kids stop irritating the shit out of me? They are six and four, and I have a hard time dealing with them. I didn’t sober up for this!

One Small Shift Can Make a Big Difference

I was 37 years old when I gave birth to my youngest son. Unhappy and feeling trapped in an emotionally damaging relationship I had been in for only a year, I struggled to juggle the demands of having… Read More

As Your Recovery Deepens, So Does Your Reliance on Willpower

As your recovery deepens, you need to increase your resilience to stress and anxiety and decrease your dependence on willpower.