There’s no one tool that worked for me, but I have a “recovery toolbox” that helps me feel supported as I build my new life.
if you are saying, “Mommy drinks because…” and the honest answer is anything other than “I’m a grown-ass woman who can do so responsibly and enjoys it” then you’re using an external reason to justify your alcohol consumption.
The first time I heard this it stopped me in my tracks. So simple. No bullshit. No magic tricks where someone pulls something out of a hat. Just truth. Just because I want to drink or use, doesn’t… Read More