An attitude of gratitude can change your life, positively affecting relationships, sleep, healthy habits (like exercising more), and mood.
Loving yourself in sobriety (or any time) can be tough, but ultimately it will help you love and care for others to the best of your ability.
For some, holidays are a time of joy, but for many others (especially the newly sober), they are a time of great stress and anxiety.
I always made a habit of making gratitude lists in early recovery and every time I call a certain experienced woman in my recovery circle, she “suggests” I begin doing it again. I will be honest with you,… Read More