45 Dan Rd Workspace@45 Suite 35 Canton, MA 02120 781-247-5672

Tag: self sabotage

Finding My Breath was Key to Fighting My Addiction

As my breath improved, so did my ability to deal with stress, to get a good night’s sleep and to relax. As I learned to breathe deeply, I wanted to smoke much less. My need for alcohol faded as I learned to deal with stress and I also learned to like myself at last.