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Tag: self-care

7 Ways Self-Care Makes Sobriety Easier

Sadly, there is a common understanding that alcohol can be a solution to stress and a vital part of Mum’s self-care routine.

6 New Habits I’m Starting 2019

I have taken the time to reflect on the habits that weigh me down. These are six ways I hope to finally let them go.

8 Tips for Dealing with Holiday Stress

For some, holidays are a time of joy, but for many others (especially the newly sober), they are a time of great stress and anxiety.

Today Could Have Been A Relapse Day

The day started very much like the last one several years ago that nearly took my life. Today could have been a relapse day, but it wasn’t.

7 Things You Can Do Without a Saturday Morning Hangover

Saturday mornings are no longer foggy, unhappy, painfully awash with regret, shame and self-loathing, working out how long it is decent to wait before starting again.