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Tag: self-care

Today Could Have Been A Relapse Day

The day started very much like the last one several years ago that nearly took my life. Today could have been a relapse day, but it wasn’t.

7 Things You Can Do Without a Saturday Morning Hangover

Saturday mornings are no longer foggy, unhappy, painfully awash with regret, shame and self-loathing, working out how long it is decent to wait before starting again.

Comparison is a Thief

Comparison is a thief – it robs us of the ability to embrace our achievements and see ourselves in a positive light.

Gift Guide for Women Who Aren’t Great at Self-Care

As a woman in recovery, what I really want is sleep, more hours in the day, and to be a more pleasant mom and spouse. Since those aren’t actual gifts, I’ve got some other solid ideas to help the SoberMommies in your life.

Not all Masks are Bad

Early in recovery, I spent a lot of time removing my masks; the masks I wore were to cover my pain and my lies and my hurt. This was necessary because I spent so long wearing masks to… Read More