Tag: self-care

7 Things You Can Do Without a Saturday Morning Hangover

Saturday mornings are no longer foggy, unhappy, painfully awash with regret, shame and self-loathing, working out how long it is decent to wait before starting again.

Comparison is a Thief

Comparison is a thief – it robs us of the ability to embrace our achievements and see ourselves in a positive light.

Gift Guide for Women Who Aren’t Great at Self-Care

As a woman in recovery, what I really want is sleep, more hours in the day, and to be a more pleasant mom and spouse. Since those aren’t actual gifts, I’ve got some other solid ideas to help the SoberMommies in your life.

Not all Masks are Bad

Early in recovery, I spent a lot of time removing my masks; the masks I wore were to cover my pain and my lies and my hurt. This was necessary because I spent so long wearing masks to… Read More

Struggling With Sugar in Recovery – Ask A Sober Mom

“Hi there! I am a recovering alcoholic and have been sober for 15 months. One thing I continue to struggle with though is sugar consumption. I go in spurts and binge eat sometimes up late at night eating… Read More