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11 Ways to Practice Self-Care While Stuck at Home

Many of us are currently stuck at home either because we’re self-isolating or quarantining.  Whatever the reason, it can be difficult to practice self-care. I have a tendency to stop caring about things like my appearance and relationships…. Read More

I Neglected My Teeth and I Regret It

I neglected my oral health horribly during my years of active alcoholism. By the time I was able to see a dentist and begin addressing each issue, my mouth was in terrible shape.

5 Easy Ways to Practice Gratitude Every Day

An attitude of gratitude can change your life, positively affecting relationships, sleep, healthy habits (like exercising more), and mood.

5 Things That Happen When You Begin to Love Yourself

Loving yourself in sobriety (or any time) can be tough, but ultimately it will help you love and care for others to the best of your ability.

6 Fun And Booze-Free Ways to Celebrate Summer’s End

Summer has melted by so quickly, but there’s still time to celebrate, and you can do it alcohol-free! I’ve come up with six simple ideas!