8 Tips for Dealing with Holiday Stress
For some, holidays are a time of joy, but for many others (especially the newly sober), they are a time of great stress and anxiety.Read More →
Esther is from Wales in the UK. She beat 20 years of alcoholism and drug abuse at the age of 41 when she trained to be a yoga teacher. She has been sober since Oct 12, 2014, and has written a book about her adventures (Bent Back into Shape, Beating Addiction Through Yoga).
Esther loves music, Yoga, her babies (three human sons and one dog daughter), walking in the hills and at the coast, and dancing like no one is watching (even when she is at the grocery store!). She is passionate about the power of Yoga to create health and happiness, and believes that through its transformational power, and particularly learning to breathe, we can create space, peace, healing and joy in our lives.
For some, holidays are a time of joy, but for many others (especially the newly sober), they are a time of great stress and anxiety.Read More →
I was 37 years old when I gave birth to my youngest son. Unhappy and feeling trapped in an emotionally damaging relationship I had been in for only a year, I struggled to juggle the demands of having a newborn into my already hectic life and problems. I’d stopped drinkingRead More →
Paddleboarding is a wonderful way to spend time. It is great exercise, and offers many useful lessons that can be applied to life.Read More →
My life changed in myriad ways, almost all for the better. Even the crappy bits are better because I am dealing with them sober.Read More →
This inner voice is our guardian angel, our one true, ever devoted, unconditionally loving friend. So why do we ignore it so much?Read More →
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