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Tag: smoking

The Need To Escape is Putting my Sobriety at Risk

I quit smoking and started drinking. I quit drinking and started smoking. And now I’m quitting smoking again, the drink is calling.

Finding My Breath was Key to Fighting My Addiction

As my breath improved, so did my ability to deal with stress, to get a good night’s sleep and to relax. As I learned to breathe deeply, I wanted to smoke much less. My need for alcohol faded as I learned to deal with stress and I also learned to like myself at last.