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5 Easy Ways to Practice Gratitude Every Day

An attitude of gratitude can change your life, positively affecting relationships, sleep, healthy habits (like exercising more), and mood.

I Had To Divorce To Get Sober

I’ve stayed sober through tremendous loss but none more profound than my divorce.

I Chose to Alienate my Daughter from her Father

It saddens me that many stories like mine don’t have a happy ending. Many parents who engage in parental alienation never see the error of their ways.

Two Therapists Taught me How to Say Goodbye

I was 35 the first time I learned how to say goodbye.

Unpacking our Past to Face the Future

While we walked the aisles and found the perfect Anna and Elsa backpack and matching lunchbox, I told her that in two years I was going to bring her back for a new backpack for the first day of kindergarten.