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5 Easy Ways to Practice Gratitude Every Day

An attitude of gratitude can change your life, positively affecting relationships, sleep, healthy habits (like exercising more), and mood.

5 Things That Happen When You Begin to Love Yourself

Loving yourself in sobriety (or any time) can be tough, but ultimately it will help you love and care for others to the best of your ability.

A Terrifying Halloween at the Bottom of a Whiskey Bottle

Welcome to my rock bottom. Halloween, 2013. A rock bottom that had lasted a year—a turning point in my life.

Unpacking our Past to Face the Future

While we walked the aisles and found the perfect Anna and Elsa backpack and matching lunchbox, I told her that in two years I was going to bring her back for a new backpack for the first day of kindergarten.

It’s Okay To Be Human In Recovery

I want to make it clear that it is not my intention to bash 12-step programs; I love them. I’ve been an active member of one since the day I got clean. I’m grateful for every suggestion I’ve ever received,… Read More