5 Easy Ways to Practice Gratitude Every Day
2023-09-19
An attitude of gratitude can change your life, positively affecting relationships, sleep, healthy habits (like exercising more), and mood.Read More →
Ask a Sober Mom: I Did Not Sober Up For This
2023-08-10
I’m eighty days sober. When will my kids stop irritating the shit out of me? They are six and four, and I have a hard time dealing with them. I didn’t sober up for this!Read More →
8 Tips for Dealing with Holiday Stress
2021-12-14
For some, holidays are a time of joy, but for many others (especially the newly sober), they are a time of great stress and anxiety.Read More →
10 Ways to Prepare for Cravings During the Holidays
2021-12-05
For me, anything can be a trigger, yet the holidays can almost always guarantee thoughts intruding my mind. Read More →
10 Tips For A Sane And Sober Summer
2021-06-11
For some reason, summer always strikes me as a tough season to stay sober. Maybe because of the energy it brings, or the increased number of cook-outs and drinking that goes on. Granted, I didn’t need the summer excuse to get my drink on, but I’m certain I used it anyway. If you are new to sobriety, or if you’re like me and get a little nostalgic, here are 10 tips for a sane and sober summer.Read More →