I’ve gotten looking happy down to a science. The key is to make sure the smile touches your eyes. Look up, make eye contact. When they ask, “How are you?” the answer is always the same. “I’m doing… Read More
I drank because I had feelings, at my feelings, at and because of your feelings, and around situations that caused them.
An attitude of gratitude can change your life, positively affecting relationships, sleep, healthy habits (like exercising more), and mood.
I’ve stayed sober through tremendous loss but none more profound than my divorce.