5 Easy Ways to Practice Gratitude Every Day
An attitude of gratitude can change your life, positively affecting relationships, sleep, healthy habits (like exercising more), and mood.Read More →
An attitude of gratitude can change your life, positively affecting relationships, sleep, healthy habits (like exercising more), and mood.Read More →
My daughter had my son by the hair, her face contorted with rage. I recognized the her pain…because I’d seen it on my own face.Read More →
I’ve gotten looking happy down to a science. The key is to make sure the smile touches your eyes. Look up, make eye contact. When they ask, “How are you?” the answer is always the same. “I’m doing great! How are you?” Smile. Use the appropriate pitch and volume. Don’tRead More →
I drank because I had feelings, at my feelings, at and because of your feelings, and around situations that caused them.Read More →
I’ve stayed sober through tremendous loss but none more profound than my divorce.Read More →
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