I’ve gotten looking happy down to a science. The key is to make sure the smile touches your eyes. Look up, make eye contact. When they ask, “How are you?” the answer is always the same. “I’m doing… Read More
I drank because I had feelings, at my feelings, at and because of your feelings, and around situations that caused them.
An attitude of gratitude can change your life, positively affecting relationships, sleep, healthy habits (like exercising more), and mood.
Thinking about getting sober can be terrifying. Fear of the unknown is enough to keep people stuck in the cycle of addiction for years.