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Tag: Mental Health

I’ve Got Looking Happy Down to a Science

I’ve gotten looking happy down to a science. The key is to make sure the smile touches your eyes. Look up, make eye contact. When they ask, “How are you?” the answer is always the same. “I’m doing… Read More

Whatever You Do, DON’T Feel

I drank because I had feelings, at my feelings, at and because of your feelings, and around situations that caused them.

5 Easy Ways to Practice Gratitude Every Day

An attitude of gratitude can change your life, positively affecting relationships, sleep, healthy habits (like exercising more), and mood.

What Happens After You Get Sober

Thinking about getting sober can be terrifying. Fear of the unknown is enough to keep people stuck in the cycle of addiction for years.

Two Therapists Taught me How to Say Goodbye

I was 35 the first time I learned how to say goodbye.