5 Easy Ways to Practice Gratitude Every Day
An attitude of gratitude can change your life, positively affecting relationships, sleep, healthy habits (like exercising more), and mood.Read More →
An attitude of gratitude can change your life, positively affecting relationships, sleep, healthy habits (like exercising more), and mood.Read More →
I’ve gotten looking happy down to a science. The key is to make sure the smile touches your eyes. Look up, make eye contact. When they ask, “How are you?” the answer is always the same. “I’m doing great! How are you?” Smile. Use the appropriate pitch and volume. Don’tRead More →
I drank because I had feelings, at my feelings, at and because of your feelings, and around situations that caused them.Read More →
Thinking about getting sober can be terrifying. Fear of the unknown is enough to keep people stuck in the cycle of addiction for years.Read More →
I was 35 the first time I learned how to say goodbye.Read More →
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