5 Easy Ways to Practice Gratitude Every Day
An attitude of gratitude can change your life, positively affecting relationships, sleep, healthy habits (like exercising more), and mood.Read More →
An attitude of gratitude can change your life, positively affecting relationships, sleep, healthy habits (like exercising more), and mood.Read More →
I have been holding my friend to an unattainable standard of perfection based on the role she plays in my life.Read More →
I have one rule for my sobriety. I don’t pick up, no matter what. I figure if I follow that rule, I’ll be alright. Everything else is a suggestion. There are many recommendations I observe — I pick up the phone when I don’t want to, make gratitude lists, andRead More →
I lost a lot of those people I called “friends” when I got sober. I was told to change the people, places, and things in my life. Truth be told, I didn’t have to do much to change the people. Most of my friends were really sick of my bitterRead More →
I am a good person. It has taken me years to be able to say that and even longer to believe it. For so long, even after years of sobriety, I did not believe I was deserving of good things. Honestly, I’m pretty sure I was taught in sobriety thatRead More →
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